Adding In Speed
Today was our first real day of adding in speed. For the first time this year I pushed the pace, trying to sharpen us up for the East Meets West Dryland Challenge. We ended up bikejoring the 3.5 miles very hilly miles in 16:30, a good pace for the terrain we were in in. Our Pro-Class Canicross race is only 1.7 miles, so I am backing off the longer runs and keeping our 3-4 milers in the 14-18 MPH range.
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