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Long-term memory refers to the continuing storage of information ( Publicity PR ) . So be aware, the responsibility (or not) that gives you a piece of information to keep for long, because (in person is important or useful for you and your wife’s birthday), you need (for example) the procedures for employment or study material for exams or have an emotional impact (a place that had an accident where the restaurant you are looking for a wedding or the first time led by car) offers. As long-term memory is subject to being faded out or parts or the whole of the event being forgotten, several recalls/retrievals of memory ( Crisis communication ) may be needed for long-term memories to last for years, it is dependent also on the depth of processing. Individual retrievals can take place in increasing intervals in accordance with the principle of carefully spaced repetition.

Here then are several perfect approaches to enhance your memory.

1. Physical Exercise

Over the years, as more studies are conducted on the human brain, it has become more apparent to scientists that the connections between the body and mind are stronger than were previously imagined. Not only is physical exercise important for keeping the body healthy, but it has also become apparent that it may reduce the chances of a person developing dementia or other memory ( Corporate communications ) disorders. There are an amount of reasons for the cause of this happens. Physical exercise has an effect on the cardiovascular system that is well documented. It seems that there is a connection between the health of the brain and the health of the heart.

It has been discovered that physical exercise is also responsible for the regulation of the blood sugar levels. Experts believe that the amount of glucose tolerance in the body has an effect on the size of the hippocampus. Apart from to this,exercise will grow the number of blood flow to the brain,and this blood is rich in oxygen. Increasing the amount of oxygen and blood to the brain will allow it to function correctly, and this will have an effect on the memory. While physical exercise is significant for both men and women,investigation have indicated that it is more significant for aging women than men.