Nov 08 2010
Stream Qigong Beginning Practice Online
| Stream Qigong Beginning Practice Online.
Movie Title: Qigong Beginning Practice Qigong Beginning Practice is available for streaming or downloading. |
I fair received and viewed this two disc status from Amazon. It is a perfect starting point for anyone enthusiastic in Quigong and its health benefits.
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There are two discs. The first is a area of basic Quigong excercises. Each excercise is its enjoy chapter on the DVD so it is easy to locate a specific exhaust. You can then reveal your viewing of each individual spend instead of having to opinion the entire residence in serial order to gain to the employ you want to learn. It makes it easy to witness each exhaust and understanding it many times so that you can easily learn to do it yourself.
The second disc is an award winning documentary (aired on PBS) about Quiqong. The author, Francesco Garripoli, had a background in Western Medicine. He sold all of his belongings and travelled around China in search of its passe healing mysteries. He visited such arcane places as the Shao Lin temple in China which is the Taoist origin of Quigong (Kung Fu or White Crane Chi Kung) . The interviews are succinct, yet, provocative. The imagry is an valuable picture of China in transition. The documentation of Quigong, and, its effects on China and the Western World, emphasizes not only its many benefits to society (as an alternative system of health care), but, also the freedom it bestows on individuals wiling to empower themselves with Quiqong to seize responsibilities for their maintain health.
Buy,Download, Or Stream Qigong Beginning Practice! Click Here
I have practiced Quigong for about five years. I needed this DVD for review as I will soon be instructing beginners. This is not only a mountainous DVD for beginners, it is also a large DVD for those needing review of the basic 18 exercises. It includes Shao Lin self-massage techniques which do a basis for personal health maintenance in Quiqong. It is also an top-notch resource tool for instructors as it shows Francesco and Diasy Lee almost flawlessly performing the exercises in a method that makes it easy for beginners to learn.
I will recommend this DVD for my class in lieu of a texbook.
This is one of my current employ videos. Not only is it an effective video for an luscious work out, it also works well in portions for a warm-up or frigid down to other workouts. I first learned to coordinate breath and movement from this video. I spend the self-massage techniques daily (usually in the shower) . I also incorporate the exercises taught in the video in my other workouts. The production quality is friendly and the video is shot in the mountains of colorado giving a very grand background to idea during the workout. Negatives - none.
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